There’s something about autumn in the UK that feels like a reset. The air gets crisper, the evenings darker, and we start reaching for the little rituals that make the season feel softer and more intentional. For us millennial women, it’s not just about pumpkin lattes (though we’ll never say no to one!) — it’s about creating time for ourselves, connecting with others, and leaning into activities that make us feel grounded.

And because every moment feels better with the right soundtrack, we’ve paired our favourite autumn activities with playlists that match the mood.

1. Slow Sunday Mornings ☕

There’s nothing like a quiet, cosy morning with coffee brewing and the sound of rain against the window. This is the season for batch cooking, slippers, and easing into the day.
🎶 Playlist vibe: Acoustic covers, gentle folk, Sunday soul.
✨ Try: journaling, baking banana bread, or setting your intentions for the week.

2. Autumn Walks & Leaf-Crunching Boots 🍂

Walking through golden parks or countryside paths is one of the simplest joys of autumn. It’s fresh air, movement, and mindfulness all rolled into one. Get the Uggs on and get outdoors!
🎶 Playlist vibe: Indie, nostalgic 00s tracks, and upbeat pop to lift your steps.
✨ Try: heading to a local National Trust park, walking with friends (dogs optional 🐾), or listening to a podcast while you wander.

3. Girls’ Night In ✨

Forget crowded bars — fall is the season for sofa nights with your favourite people. Think blankets, candles, snacks, and conversations that go deeper than “how’s work?”
🎶 Playlist vibe: R&B throwbacks, mellow pop, and singalong classics - kitchen karaoke is encouraged!
✨ Try: hosting a bring-a-dish dinner, movie marathons, or even a DIY spa night.

4. Creative Evenings 🌙

Shorter days often spark the urge to get creative. Autumn is the perfect time to finally start that project you’ve been putting off.
🎶 Playlist vibe: Lo-fi beats, ambient sounds, or classical piano.
✨ Try: painting, writing, scrapbooking, or curating photo albums from the summer.

5. Reset & Reflect 🌿

With the year winding down, autumn gives us a natural pause to reflect and reset. Whether it’s goal-setting for 2026 or simply carving out space to breathe, this is your time.
🎶 Playlist vibe: Calming instrumentals, meditation tracks, or nature-inspired sounds.
✨ Try: guided journaling, yoga, or an autumn retreat day at home.

Why It Matters

For many of us, autumn isn’t just a season — it’s a mindset. It’s about slowing down, reconnecting with ourselves, and finding joy in the little things. Pairing activities with the right playlist makes them feel even more intentional, like a ritual you can return to year after year.

So grab your favourite RELR fit, pop on a playlist, and step into autumn with confidence and comfort.